Episode 11
What is a safe person? How do they feel, move, and look like? What are they not?
In this heart-centered episode, Lizzie dives deep into the question: What is a safe person? How do they feel, move, and look like? What are they not? Through personal stories, energetic wisdom, and grounded reflection, you’ll explore how to recognize the presence of a safe person in your life and how to know when someone isn’t.
We’ll explore how a safe person feels, moves, and holds space for your healing… and also shine light on the contrast the signs that someone may not be emotionally, mentally, or spiritually safe for you.
This is not just a reflection, it’s a transmission from lived experience and intuitive knowing.
Whether you're navigating relationships, seeking deeper support, or learning how to become a safe person for others, this episode offers awareness and gentle guidance.
In this episode, we explore:
- What defines a "safe person" and why it matters
- The energetic feel of safety in someone's presence
- How safe people act vs. how unsafe people behave
- What safe support looks like beyond appearances
- Why contrast (light & dark experiences) helps build clarity and self-trust
- A reminder to practice self-awareness alongside discernment
Listener Invitation:
This episode was created to help you feel more supported, aware, and empowered in your relationships — both with others and yourself. May it guide you to the safe spaces and people your soul craves.
✨ If you’re feeling this episode, share it or leave a review to help others find this kind of medicine too.
A Personal Update from Lizzie:
Episode 12 will be the final episode of Season 1. After that, I’ll be taking a 2-month rest to reset and refill my creative cup. Don’t worry — Spark The Heartz will return with even more magic in Season 2.
In the meantime, you can stay connected and nourished on Instagram, TikTok, and YouTube @sparktheheartz, or book a 1:1 session for deeper support. Thank you for all of your support and love!
Website: www.sparktheheartz.com
Booking Link: lissie.setmore.com
✨💜Social Media💜✨
Instagram: https://www.instagram.com/sparktheheartz/
