What Is Energy Work? A Real Talk from Both Sides of the Table

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Hi and welcome to the Spark the Hearts podcast. My name is Lizzie and I'm an

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intuitive energy channel and a rakey practitioner. This podcast is a safe space

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where we talk about spirituality, energetics, cycles, rebirth and so much more. So

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while I'm in your field of awareness today, I hope you tune into the frequency of

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this episode with an open heart and a new sense of curiosity. As a reminder,

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you're a sovereign being, so take what resonates and leave what doesn't. Let's

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get started. Hi and welcome back to this week's episode. I have a card pull for

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you guys this week. I also have topics that are gonna center around energy work

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and just how you can work with your own energy, what is energy work and how can

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it feel like, look like from the point of view of a practitioner and somebody

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who's been on the other side of receiving energy work. But before I get more

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into it, I actually just want to start off with the card pull first to get you

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guys in the right mindset. So wherever you are, take a moment, take a deep breath

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for me, fill up those lungs and just let it out. If you're in a space where you

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just do it loudly and just give that, do it. If not, breathe like normal but just

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know it's okay. I'm here and we're both here together and let's take a moment

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to just really, really soak it all in and create that space within us to receive

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to be open to be here now in this moment. The card that I pulled for you guys this

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week is Crown Chakra Upgrade. It comes from the Gateway of Light Activation

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Oracle Deck by Kyle Gray. Now it's a beautiful card. It has a dove and it's

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surrounded by like this white light that is just radiating in a sense of a

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column and there's a bunch of columns to the left and the right and there's all

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these like, Activational Energy. It's just a beautiful card. I'm going to go ahead

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and share this image on Instagram for you guys so that you can check it out. It

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has beautiful light rays coming in, straight up lasers of activation, just

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beautiful. So the card says Crown Chakra Upgrade, Divine Connection, Holy

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Experiences, Miraculous Energy. This is a timeless message. It doesn't matter

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when you're tuning into this. Just know that this is coming your way right now.

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The meaning of the card itself is the Crown Chakra is the energy center found

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at the top of the head. Often symbolized by a thousand petal lotus, it

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governs our connection to wisdom both internal and that of source. Opening the

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Crown Chakra represents connecting deeply with a heart of source and drawing

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down inspiration and insight. This card transports us to a sacred hall with

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pillars representing the divine connections to source and a gateway that is

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guarded by a white dove symbolizing the Holy Spirit. It may seem as though

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this is another realm or dimension. Ultimately it is found within. We are all

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facets of Holy Spirit incarnate. This card calls us home to ourselves

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encouraging us to claim our divinity. So this is the part where it helps you

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connect to this. So take a moment to visualize the crown of your head opening up

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and bursting with infinite clear and rainbow light. Send the signal from your

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crown up into the heart of heaven, visualize streams of consciousness pouring

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into you and listen deeply. If you have a moment to take a note down, whether

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it's on your phone, on a piece of paper, or just letting it come into your heart

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and feeling it, is this your truth? And ask for support in aligning that to be

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your truth even more in this physical reality. But I'll continue on to your

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message. Your crown chakra has been upgraded. The spiritual connections you

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have always had are now being acknowledged. The parts of yourself that you have

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run from or ignored are being reclaimed. This is an important time for you are

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uncovering gifts and wisdom and moving through healing. You may have experienced

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moments that have tested your faith and your belief in the divine. Note that it's

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okay, and no grievances are being held against you. Confirmation that you're

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being held by the light of God, and that you're having those activations to

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align you more with the divine energy that is here to support you in more

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ways than one. If you want to be more intentional with it, but all means, maybe

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sit with the visualization of your crown chakra opening up and just having the

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light come in through your crown and letting it spread through your body and

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letting that rainbow light really activate you. However, that feels for you. Let it

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be something that's personal and that really propels you forward in a way that

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supports all of your systems, not just one. Don't discredit how just setting that

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intention and connecting with the divine and allowing it to flow into you can

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really propel you in ways that you probably didn't think were possible.

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Everything happens in divine timing, and it's funny because as I was setting up to

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record this podcast episode, I was like going back and asking myself like how do I

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want to talk about energy work? What can I share from my point of view and how can

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this be relevant to you? I had myself going down like this rabbit hole of checking

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my emails for how it was like when I first started Raky back in 2022. I did

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level one and I had to kind of practice on myself, not kind of I did, I had to

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practice on myself and I practiced, I practiced on my husband, I believe I would

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practice with my plants and I learned so much about the way that I interact with

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energy and how my body, I wonder if you guys can hear the train in the back, but

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how my body just takes information and gives it to me and breaks it down in a

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way that is a language for me. I'm going to share a bunch of different things with

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you guys today so I hope you have the space to take it in and just ask yourself the

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questions as they come up as well because my intention is to talk about energy

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work in a way that helps you not only understand from a textbook level but also

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how it can influence us when it comes to the physical, mental, emotional and

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spiritual forms because anything that you do in energy work really does

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trickle out into the physical and that can be in a multitude of ways depending

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on where are you at in life to really grasp this. I want to give you guys the

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definition of what energy what energy means. As a noun it's the strength and

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vitality required for sustained physical or mental activity. Physics has a

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better definition that I like which means the ability to do work which is the

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ability to exert a force causing displacement of an object meaning that I can

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push or pull something and make it move. Now when you apply this to energy work

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which is the field I work in it can look very different from person to person

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because our life experiences help us build this manual for the way energy

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speaks. My signs and symbols for what when something fills or looks like a certain

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way may be completely different from somebody else because again I want to

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stress we are all not the same people. We have different life experiences that

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are either something that was lighter heavy in our experience that can mean

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something completely different for somebody else. I love spicy food. There's

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people that's out there that cannot deal with spicy food but I like the spicy food

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where I could still taste the flavor. Whereas I know people that like it like it's

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super hot and a getting gilets gamma you know what I'm saying? Like they wanted to

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burn and I'm like no I still want the spice but I want the taste with it or how

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much I love butterflies and dragonflies and they mean something different to

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somebody else. And how I may not have the same meaning for say an animal that I

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do like but maybe you love and it stands for something completely else. So when

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I am giving these examples I want you to understand I'm giving them from a

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standpoint of my personal experiences and how I've seen them in sessions with

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my clients as well. So take what resonates leave what doesn't we are all not the

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same but I want to do it in a way that really honors how energy work in my

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relationship with energy with myself with my clients with spirit has really taught

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me so much. It's like this really beautiful intricate and unspoken dance that

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you're doing with yourself. The people around you the earth and just energy and

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spirit and the cosmos as a whole. It's not ever just one thing it's so many and

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one and I feel like I have had tools from a very young age that I didn't realize

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were tools to help enhance this even as I started to grow up and reach the age of

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32 to start learning how to rakey and working with channeling and just educating

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myself around energetic practices. It really started around the age of 28 but I

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didn't start taking courses or doing things until my Saturn return hit then I

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was getting more intentional about it but for a better part of my life or a big

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part of my life it was this tools as a child that helped me expand through

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play, experimentation, prayer and imagination. Those were tools I've had since

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I was a kid and those tools really helped me unfold into what is energy work. Aside

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from kind of moving into rakey, channeling and other forms of modalities I remember

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being just a little kid in front of our apartment and we lived on the west side

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and I just remember seeing homeless people and I would never really ask the

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question to my mom when she would drive past I would just kind of look and I remember

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one time I was in the front yard and we had cardboard and I laid the cardboard down

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on the cement in front of the front door of the apartment kind of shaded and

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it was kind of cold and I thought to myself I wonder how homeless people feel when

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it's cold and they're on a cardboard mat on the floor so I cut it up I laid it

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out and I just laid there and I even tried covering myself with cardboard and I

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just thought oh this is really cold like on hot nights on cold nights and I just

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remember thinking like that's rough even as a little kid I want to say I was

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either in the third or fourth grade at this time and I was doing things like this

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and I remember I just thought okay experiment over I know what they feel like

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let me go and make mud pies and during the time I'm over here playing and making

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mud pies then this thought pops in my head of oh but they don't have money to buy

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food so they don't eat like I eat I still can go back to those moments as a kid

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and having those thoughts in that feeling a rise within me though I may not have

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known what I was doing as a kid that was me being empathetic empathizing with

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their situations and the feelings and their environments their conditions but

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not old enough to understand what got them into those conditions but I can at

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least sympathize with how they felt what they were going through physically and

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I don't like being cold so I can only imagine how much they hated it too so I

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was starting to build this muscle of empathy within my being as a little kid and

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so fast forward I'm older I have these skills that I'm learning through being

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certified through Raky my channeling course and just educating myself around the

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chakra system and having sessions with clients and I'm starting to realize that

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because I was building that muscle of empathy within myself as a child some of

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the things that were coming up during the sessions were a lot easier to manage

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not saying that I didn't learn everything through the textbook but I was

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literally going back and checking out my level one Raky homework and tuning into

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the audio for my level one attunement before I started to record this podcast

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episode and I literally heard myself say this was easier than I thought and so

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was really interesting because I had this idea that it was gonna be harder when

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in reality isn't so that's another thing too like if there's something you want

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to do don't let your thoughts get in the way sometimes we can make those things

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be harder than they need to be and we don't get to it because we build up all

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these walls do the research sign up for the course and if it's something that you

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really really want to do plan it out in a way where you're not getting in your

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own way look it up get the facts and don't let your mind stop you and that was

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something that I felt like I was facing through signing up for these courses

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like these blocks that would be there wouldn't be as hard every time I proved to

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myself it was easier every time that I showed up for myself so if this can help

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you do the hard thing do it and if you're not able to do it in this moment what

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are the steps that you can do to build up to it because I feel like this goes

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along with energy work like I'm paying a fee to take a course to learn a tool to

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learn a skill that I'm gonna take with me for the rest of my life and that opens

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up different avenues and that's how energy works works as well it's not just

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in sessions it's in the things that you do for yourself and the ways that you

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think energy work is a very beautiful and intricate dance it doesn't just limit

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it to being in a practitioner's room it really is the way that you embody your

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life your intentions your soul work it can open up doors and close them depending

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on where you are at with yourself your relationship with self the outside just

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reflects it even more strongly so it can feel and look like something so

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different to each person but I'm giving you my perspective because from the

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point of view of a receiver when I first got my raky session it threw me for loop

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because I didn't expect for it to open me up emotionally to things I had been

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ignoring within myself and at the same time the practitioner gave me skills and

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tools to take that somebody's never said to me before that I started to move

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differently in the outside world so this is another benefit to having energy

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work done on yourself you can enter a room where someone can feel your energy see

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it and express it to you without you having to say a word and that's a whole

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different level of emotional intimacy and intelligence and like a level

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vulnerability to be able to expand I paid the money to go see this person because

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I felt it within myself that it was time to do this and I'll share about my first

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raky experience a little bit more in detail in a different episode because there

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was so much that was like really contributing to me having that session weeks

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months actually beforehand and it came at the perfect time it was literally right

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before Rona hit in 2020 and it was just crazy I will leave that here and I'll

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share it on a different podcast episode later on and so anyways I'm having the

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session and I'm starting to realize I walked away with all of these tools that I

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can now use in my day-to-day life right don't feel like nobody sees me nobody

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hears me nobody knows how deeply I feel no that practitioner legit made me feel

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so seen so heard and so understood she even talked about things that I have never

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mentioned to somebody else outside of me and it just blew my mind so if you're

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feeling like you need that sense of direction that sense of community that

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sense of being understood and held on a whole different level where your energy

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is doing the talking then I highly suggest that you book a session with an

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energy practitioner that speaks to you and let your energy do the talking for

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you sometimes there is this beautiful thing about just being held in a space that

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is set with intention, love and care and where the message is from spirit is

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leading you to becoming more of you and it just opens up your heart opens up the

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floodgates of this energy coming into you that doesn't have you feeling like

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you're alone in this world so I highly recommend booking a session with someone

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because you won't know the benefits for you personally until you have a

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session but some of the benefits I'm giving you from my point of view which for

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me was it literally fired me up about getting certified and rakey it also fired

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me up about taking my energy practice clearing up my energy aligning my

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paperwork a lot more serious being intentional I remember she even had brought

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up stuff about like YouTube channel and all these things I've had in my field

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but I never spoke them out like literally and so I just want to say it's so

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healing in the sense of you being seen when nobody outside of you can really

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like feel your sense you on that level it's this different level of intimacy with

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somebody that you don't even know and it's so uplifting and I'm trying to think

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of the words right now but the one word I can say is just like so relieving to have

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someone hold space and just tell you things that you didn't know that you needed

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to hear and on top of that when I've had other energy sessions with my mentor

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she also did the same thing but on a whole different level because she would

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like interact with my energy and would be able to call in things from the

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future that happened to me that hadn't happened yet but did happen and she was

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able to guide me in a way that really was for me and she would say things and this

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is what really like did it for me is she would say things that would speak to

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my energy my energetic blueprint be a human design she didn't even know what

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type I was she didn't know anything about that but she knew how to guide me and

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that's because spirit was in the session and so allowing for somebody who is

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tuned in tapped on hold space for you give you direction and guidance in a way

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where they really see you and understand your energy can do tenfold because

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after I had sessions with her I noticed I was shifting in the way that I would

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show up I started to have a sense of what my energy was like and how others were

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so then through going through level one two and three of raky and getting

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certified and becoming a master myself I started to realize how important it is

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to have energetic hygiene through these sessions of energy work through

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getting certified through play experimentation prayer and imagination it

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imagination to me is just activating that third eye but if you're not in tune with

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your feelings and what feels like truth what doesn't you're not building this

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manual it can look very different when you're trying to experiment on a

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personal level so that's my personal view as a receiver now energy work from a

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practitioner point of view I'm gonna flip it because how this feels like in my

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body when somebody walks into a session with me is completely different from me

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walking into a session to receive energy I will be preparing the room I'll clear

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the space and it's set in a way where I know that my energy sitting here along

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with spirits and my team the council of eleven angels and just light and the

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frequencies of joy love wisdom and truth are in the room and so I've had it where

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somebody has pulled up to their session and they haven't even walked into my

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room and I get hit with a wave of sadness and I just want to cry and I just in

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for a moment I just go this is not mine because I was fine I would I received the

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messages for this being who was gonna come in and have their session with me all

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of a sudden this feeling of sadness and just like loneliness hits me and I

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know it's not mine so I call it out and I take note and I share that with my

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client and lo and behold they had a rough night the night before they were going

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through something emotional this is why they booked and we we digressed and I've

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had that happen on a multitude of levels I usually sit down 30 minutes before

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session I'll ask for messages I'll write them down I'll give it to my client that

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comes into the room or whether it's virtual I'll read them out loud and let

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them know hey this is what your energy was telling me and for every client it's

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been different sometimes so give me information about like what are the

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circumstances around you at the moment and they'll have me feel it I'll hear what

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you've been kind of dealing with and I'll get confirmation of things in your

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body like I think one time they actually let me know there was issues in the

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feet and certain things that I've never met this person before I do not follow any

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of my clients on Instagram because I love being surprised to but I don't like

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knowing your personal business like that so if I don't follow you on Instagram

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please do not take him personal I just don't like to be in your field all the

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time because I like it when you guys come in and the energy speaks for itself

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and I just speak out loud with the energy is telling me and so when I give you

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the messages when you're in session with me you know what's going on and you

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know that I'm not out there seeing your stories on Instagram if you happen to

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share about your personal life or any shape form away whether it's on different

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social media platforms as a practitioner when I'm having a session with a

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client sound tends to give me a lot of information so I use sound bowls and I'll

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hit the sound bowl and I'll get the information clear

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obviously I'll write it down or I'll speak it as well as when I am in different

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layers of your aura or your chakra system your energy speaks to me and how it

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speaks to me this is how it looks like for me it's in my

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inner vision I will see your chakra depending on the person everybody's

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chakra shows up a little bit different some people will show up as wheels of

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light some people will show up as flowers some people I've even seen like

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futuristic robot kind of thing and sometimes people's energy just speaks to me

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in this vintage kind of like 50s vibe and so the energy is very different for

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each person because not every client of mine is the same and you guys are all at

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different phases and different stages of your life and different levels of

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consciousness and awareness of what is going on with yourself so your energy

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really does reflect this I can see when somebody is working with intention on

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their energy field I can see when they're doing work with their ancestors or I

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can see when things have been heavy in your energetic field especially like

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people that do a lot of office work and you were I remember one time there

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was somebody who I could pick up on their headset and I was like you have a lot

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of talking in this year and it's heavier and it's like it feels very like it's

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blocking the information from coming in and then this person just said oh I

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usually wear my headset on that side and so I have to move it and so like the energy

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will show up in your aura I kid you not and Raky is a toy used to clear it as a

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practitioner point of view whatever you're doing in your life if your energy

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wants to be called out or if there's something that's in the way of your energy

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flowing more smoothly it will come up so that it can get cleared especially on

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people's backs this is one of my favorite things to do because I feel like we

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carry a lot of responsibility in other people's energy on our backs and so I do

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this thing during sessions where I like to look at a person's back through my

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inner vision but I'm doing the energy work at the same time and I'm like flipping

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your bones but they look like stones to me and I'm just looking at the energy

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that's under there and so when the energy is rising up the best way I can

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describe this is there's this gooey stuff that looks black and slimy and it

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has a personality it kind of looks like those little sit monsters off of the

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jibbly movie spirit it away they have like little eyes and they come out but

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this is like like muck like gooey like slime and they have eyes and they'll speak

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and for some people I've seen it on like the left shoulder right shoulder and I

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can connect with that energy and have it speak and as I'm talking to it it's

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coming out it's releasing out of your body because these are energies that have

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been stuck there for so long and been ignored or just absorbed and sometimes it's

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the sense of responsibility and it can like literally link to the bottom of

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your it can link to the backside of your sacral chakra the ties in with your

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family and your sense of responsibility sometimes on people's shoulders I've

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seen numbers come up and I'll represent how many siblings they have whether

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female or male and it'll just explain and come up and be talked about

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sometimes I've noticed these are things that are just confirmation for US

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the client to know that okay this person is picking up on my energy there's no

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way she can know this and it's always fun because when I have a client that I

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do not have any contact with I don't know you from Adam and you come in and your

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energy does all the talking and you guys are silent and then you tell me oh

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yeah that's that and I'm just like oh cool it's like there's no way I can know

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this stuff and it's always fun for me as a practitioner in the sense of like

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this is how energy speaks to me it speaks through imagery through feeling

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through sound through a flavor and a smell that is completely different from

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what my regular energetic level is and if you are just like how do you even do

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this how can I even work with my energy like this like how do you even get

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close to being aware of something like this honey it's called tools Ramiantas

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in Spanish get your Lamiantas and start experimenting with them if you want to

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build something in this case we're building a relationship with your own

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energy you're gonna need the tools you need to learn how to use tools for certain

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things now I compiled this list my number one tool is intention intention is

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key I will always say when your intention is clear it helps you align with your

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why in the right direction even if it doesn't make sense in the moment it is

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what guides you beyond this moment in time and space in towards the right path

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and the way this kind of showed up for me is like this invisible thread linking

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you to your future self possibility without having to know all the details

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without having to know how is this gonna work but just trusting how it feels so

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right in your body and it'll just propel you forward you'll know what the next

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move feels like because it feels right it takes practice so I always recommend

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starting small if your intention is to work with your energy you're working with

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your own energy before you even try to go outside of you you're learning the

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language of your energetic marker first and that takes time and the tools that

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can help you know what your energy is like aside from intention is journaling

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and having an energetic practice for cleansing your energy so like an aura and

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chakra clearing meditation which you can find a bunch on YouTube are definitely

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good ones to explore and see which one speaks to your energy and spending time

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alone in your energy reflecting on how you feel in those moments of solidness

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are you high on energy that day are you low are you grumpy are you happy and just

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kind of asking yourself questions to get to know yourself like think of it as

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you're dating your energy what do you want to know about your energy you got to

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start asking questions like how do I feel today what do I want to eat why is

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my stomach hurting why is this when you kind of bring awareness to how your

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physical body is doing how your mental state is doing how your emotional state

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is doing and how your spiritual state is doing you're creating awareness

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around these four bodies that are important because they help govern your

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physical reality here and they also support you on a multitude of ways if you're

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feeling like this is a bit too much for yourself and you don't even know what

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you're where to start you can always of course the free thing is to go online look

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: 00:30:06

up self-awareness practices and pick one that works best for your energy level

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but if you're feeling like no I need somebody to hold space for me I'd like to

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work with somebody book a session with someone who's energy speaks to you I've

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already rest to you how awesome it is to have somebody hold space for you let

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your energy do the talking and be able to ask some questions to gain clarity

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and awareness and alignment that suits you as an individual so if you have an

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energy practitioner that your energy vibes with that you're like yes I like

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this person book a session it doesn't have to be me but if it is me thank you I

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offer intuitive soul alignment sessions and I also offer channeling sessions and

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you can book through my website which is spark the hearts dot com my booking

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links and everything are on there I'll have the information on the show notes as

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well of this episode so that you can see what it's like to be in a session with

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me and see what your energy has to say but if you want to go at this and you

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feel like I want to build my relationship a little bit slowly use those tools

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work with journaling work with meditation work spend time with yourself and

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really like jot this stuff down because just experiencing it like how many

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times have you just like experienced any type of moment or situation and you

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can talk about it you can have it happen to you in your body but if you don't

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record it it's like oh I don't remember in detail because time passes by and you

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miss all the details so it's really important to be like the own scribe of your

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story jot it down it's important these are things they're going to help build

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your manual about your own energy and if you have somewhere to go back and

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reflect on like I have journals that I've kept since 2018 especially with like

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astrology transits I like to go back and think like okay where was I in this

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year five years from now because this kind of energy is going to show up here in

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this energy so it kind of just helps you navigate your energy in a way you're

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not just only building the manual you're also building a language with your

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: 00:32:26

body your mind your emotions and your spirituality and the best way to do

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those things is to have a safe space to express this journaling is top notch

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meditation is top notch asking yourself questions is top notch ways of getting

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to know yourself looking at practices that speak to you and really help you

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embody your energy in a way that supports you is key and again booking a

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session with someone whose energy speaks to you can help propel you forward even

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: 00:33:00

more there's something about when you pay for a service it's like this I'm trying

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to think of the way to describe this because I do it all the time and I know what

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: 00:33:11

it feels like for me every time I would book whether it be a therapy session with

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a therapist whether it be a mentor session or energetic session every time I

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: 00:33:22

paid this money the universe like unlocked this level of awareness within

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myself and help push out what isn't serving me because it's like you're sending

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: 00:33:32

out this message energetically to the world into yourself because you're

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: 00:33:37

changing your dynamic with your mentality and what you think about and feel

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about whether it's money or energy work or just your feelings or mental states

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: 00:33:47

you're shifting your awareness in a way that heightens the vibrancy and the

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: 00:33:53

frequency of your being and it attracts more of what you want while also letting

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: 00:33:58

go so having space held for you in these type of transformative vessels really

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: 00:34:04

anchors in that light for yourself and even when you do it for yourself as well

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: 00:34:09

when you're sitting down and you're showing spirit that you're serious about

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connecting with your energy that you're serious about wanting to invoke a

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: 00:34:16

change that's built on structure I keep thinking of Saturn the planet of

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: 00:34:21

structure and like slowing down and doing things like you get these big rewards

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: 00:34:27

when you do that and I can say this stuff because I have done it and I know how

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: 00:34:34

uncomfortable it's felt being unaware and being stuck for so long and letting

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: 00:34:39

my thoughts get in the way of me being able to do something but once you get over

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: 00:34:45

that hurdle and once you prove to yourself it's not as hard as you thought the

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: 00:34:49

second time gets easier the third time it gets easier the fourth and fifth time

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: 00:34:52

it gets easier so just know that energy work whether you do it with yourself

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: 00:34:59

and it's an intimate relationship with spirit where you're calling them this

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: 00:35:02

stuff it moves things and if you're doing it with the practitioner it also moves

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: 00:35:07

things but energy work is something that is sacred and magical and so amazing

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: 00:35:16

because it really does move things I gave you guys the definition of energy and I

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: 00:35:22

gave you how physics also gave the definition about how it can move or push

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: 00:35:28

or pull something and make it move so imagine energy work being this force that

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: 00:35:35

comes in to push out what is no longer serving you and to anchor in more of the

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light that is going to help give you the energy to do the work that your soul was

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: 00:35:47

asking you to do on this physical plane it takes divine timing it takes this

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trust within yourself and this knowingness within yourself to move accordingly

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but if you can listen to your soul's call if you can tune into your heart and

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feel into what feels like truth for you it really helps clear things and

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amplify them for you so I hope this episode helped answer what energy work can

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: 00:36:16

look like feel like and what are some of the benefits as well as what is energy

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: 00:36:21

work and help give you some guidance on how you could do it for yourself if there's

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: 00:36:26

any other topics that you guys would like me to touch on by all means if you're on

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: 00:36:31

a platform where you can tell me what's going on in your world and just share what

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: 00:36:38

you would like to hear from me I'll make it a point to once in a while go on my

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: 00:36:43

Instagram stories and just ask like what are some podcasts episodes you guys

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: 00:36:46

would be interested in so if you aren't already following me on those

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: 00:36:49

platforms I am on TikTok I'm on Instagram I'm on YouTube hit me up on there and

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: 00:36:55

tune in for my stories I like to post motivational things on there I post

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: 00:37:03

myself skating or I'll post a few Instagram carousel with motivational things to

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: 00:37:10

guys to just help you guys feel more like yourselves because I know how much of a

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: 00:37:15

difference it makes for me to see something inspirational and positive come

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across my feed and I just want to share that same energy back with you guys so

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thank you for tuning in to this week's podcast episode I look forward to hearing

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: 00:37:28

from you guys and I'll make it a point to put on the podcast notes of this

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: 00:37:33

episode some questions to help you work with your energy make sure you check

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: 00:37:38

those out write them down jot them down let me know how your progress goes I was

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: 00:37:43

so happy because one of my listeners reached out after listening to the power

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: 00:37:47

your voice and was very open and vulnerable about her experience and was

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: 00:37:52

just it was just so heartfelt so I love hearing from you guys I love getting

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: 00:37:58

feedback and knowing where you're at and just like sharing that sense of

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: 00:38:02

community with you and support in a way where you're not feeling alone but you're

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: 00:38:07

also letting me know that you're tuning in and it just brings so much joy to my

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: 00:38:11

heart to hear from you guys so please don't be shy drop me a line on whatever

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: 00:38:16

platform you're on or just shoot me a message whether it's on one of my

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: 00:38:21

reels or on Instagram I love hearing from you guys thank you again for all of

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: 00:38:27

your love support and thank you for being here today until next time bye for now

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: 00:38:34

thank you for tuning in today to stay up to date on all my happenings and

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: 00:38:38

offerings I invite you to follow me on my YouTube channel and Instagram which

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: 00:38:43

is at Spark the Hearts with the Z at the end if you'd like to work with me one-on-one

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: 00:38:47

please see the links to my booking page and website on the show notes of this

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: 00:38:51

episode thank you again for tuning in and I look forward to our next gathering bye

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: 00:38:56

for now